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The Kite of Life is a practice that is based in narrative therapy. It is an opportunity to connect with a sense of hope and joy even during very difficult times. Click to learn more!

The United States Department of Health and Human Services has created the Move Your Way campaign to promote recommendations from the Physical Activity Guidelines for Americans. Click to learn more!

Today’s self-care tip is a mindfulness-based activity called SIFTing. This is an acronym that stands for: Sensing, Images, Feeling, Thoughts. Click to learn more!

Good sleep habits can lead to some great health benefits. Click to learn more!

In times of crisis, journaling is a good way to stop, reflect, and digest our experiences so that they don’t way us down. Click to learn more!

Getting used to wearing a mask while providing direct-care services can be an adjustment, but we have some ways you can turn it into a mindful practice. Click to learn more!

When every day feels like a juggling act, there are many little ways we can take back control. Click to learn more!

During a time of social isolation, it is important to spread the love and tell those around you, near and far, how much you care about them. Click to learn more!